How Will I have enough protein on a vegan or raw foods?

!±8± How Will I have enough protein on a vegan or raw foods?

This is usually the first question people ask. Most of us have with the idea that a lot of protein is good for us have been raised. The dairy and meat industries depend on this setting. But consider for a moment: what is the perfect food for humans if they need it most, like a newborn baby? You guessed it, is breast milk. There is no other moment in the life of a person if the growth is so dramatic.

The child size triple or quadruple in the first yearand needs to grow more protein than any other time in their life. And how much protein in breast milk? The answer may surprise you. The amount of protein in breast milk varies from 1.5 to 3.5 percent .* Contrast that with the amount of protein in cow's milk to three times as much *.

A cow child needs to grow up to win hundreds of pounds of earth in its first year, while the relatively small brain does not need much, obviously different than the needs of peopleBaby.

If the surprising growth in the first year of life is perfectly served by the amount of protein in breast milk, because every person should ever need the most? The answer he / she needs more protein than the '.

One of the biggest mistakes in a SAD (Standard American Diet) is the consumption of protein too. One of the saddest and most dramatic effects of a diet rich in protein is a negative calcium balance leads to osteoporosis in an older person. Habitual consumption ofhigh-protein forces the calcium in the body as a buffer to act in high acidity in the digestive system was created by proteins. Current medical, increasing calcium in the form of dairy products, oyster shell calcium and can not consume the counter digestive aids such as Tums undo the loss of calcium from the bones due to consumption of excess protein. Excess protein rob our bones of the substance, they need to maintain their power. Osteoporosis is a disease footballDeficiency is due to a permanent eating too much protein.

As far as a raw material, leafy vegetables and sprouts contain protein. If you eat lots of fresh leafy raw vegetables and sprouts are combined with a moderate amount of nuts and seeds, there is usually no reason to be concerned about protein intake.

For those who continue to be affected or the high protein content should be like the athletes and growing children, raw sunflower seeds, raw tahini (sesame haveButter), in particular, are highly digestible sources of protein, and are very cheap compared to other nuts and seeds. Shakes and associations with a base of tahini made for people with weak digestion, sick, elderly and children have received. Tahini is not only a good source of protein, but it is also very good football, good fats and there is alkalizing.

* Please note that different texts have different percentages, these figures are derived from the lessons of Hippocrates Health InstituteFlorida, and double-click on the Internet from various sources, including USDA.

How Will I have enough protein on a vegan or raw foods?

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