Wednesday 14 December 2011

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Wednesday 23 November 2011

Home Made Water Purifier - Ancient Techniques Still in Use Today

!±8± Home Made Water Purifier - Ancient Techniques Still in Use Today

Even thousands of years ago, man knew the importance of water. At first, how much water was available was of most interest. Man lived near their water source. Then, with time, emphasis was placed more on the aesthetics of the water. In other words, how did it smell and taste and look. No one wanted to drink turbid or smelly water. So the search for pure drinking water began.

A home made water purifier can be made today using inventions and innovations that started in ancient times. Methods used in the time of the Egyptians for keeping water clean are documented in writings and paintings found on the wall of tombs. These methods included some combination of boiling, filtering through sand and gravel, heating under the sun, or dipping heated iron into the water.

Hippocrates, the father of medicine, invented the Hippocratic sleeve. This was a cloth bag used to remove some hardness and bad odor from the water put through it. In the late 1600's an Italian physician named Lucas Antonius Portius wrote extensively about multiple sand filtration methods. In the early 1700's, La Hire, a scientist in France, suggested that every household should have a sand filter and a rain water cistern to keep the water pure and fresh.

Municipal water treatment began in Scotland and England in the early 1800"s. Slow sand filtration was the method used in these early water treatment plants. In places where these slow sand filters were used around London, officials noticed a decrease in cholera deaths during the epidemics of 1849 and 1853 . Around this time the relation between clean water and health was just beginning to be understood. It was also shown that just because water tastes good and is clear it is not necessarily safe to drink.

So what exactly do slow sand filters do, and can the concept be applied to a home made water purifier?

As contaminated water is slowly added to the top, the bacteria and other organisms absorb into the sand particles. The greatest concentration will be in the top layers. On the sand surface, a mat of biological matter known as the "filter cake" forms gradually. It is this biological zone that eats the disease causing bugs as they are trapped. This very effective way to remove pathogens has worked for centuries. Clean water comes out at the bottom.

According to the World Health Organization(WHO) more than one billion people lack access to a clean water source. This fact is one of the major contributors to the over a million deaths each year due to disease from contaminated water and poor sanitation. Most of these deaths are children.

The Center for Affordable Water and Sanitation Technology (CAWST) is a Canadian charity that has improved drinking water for over a million people in 49 countries. It provides education and training to other charitable organizations that serve the poor in developing countries. These charities show the local population how to build a version of the slow sand filter using clay pots or cement and other local materials. It is a way to provide a low cost but effective means to provide better drinking water with a home made water purifier.

With the Industrial Revolution came a whole new way to look at water treatment. Chemicals dumped into our water supplies and not just pathogens were now part of the pollution problem. In a study released in December 2005, the Environmental Working Group found 260 contaminants in water served to the public, with more than half being unregulated. Much more sophisticated filter technologies are needed to remove harmful chemical contaminants.

While the use of a home made water purifier can save lives and improve the quality of life in undeveloped parts of the world, using one in an urbanized setting probably is not such a good idea.


Home Made Water Purifier - Ancient Techniques Still in Use Today

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Wednesday 16 November 2011

Wheatgrass, Noni Juice, Or Acai Berry - What Should I Be Taking to Improve My Health?

!±8± Wheatgrass, Noni Juice, Or Acai Berry - What Should I Be Taking to Improve My Health?

Every day seems to bring a new supplement to store shelves. How does one evaluate all the different type of supplements that are available? Does it pass the test of time?

For example, wheatgrass has been around for thousands of years. In the Bible, King Nebuchadnezzar ate grass for seven years and it gave him mental clarity and restored his senses. (630-562 BC).

In the 20's and 30': Dr. Charles Schnabel, a Kansas City scientist added "greens" to chicken feed and the egg production rose from 38% to 94%! He reasoned if it works for chickens, it should work for children! Dr. Schnabel gave his family and neighbors dehydrated grass juice..."None of his children ever had a serious illness or a decayed tooth."- Buffalo Courier Express - June 1, 1942.

1960: Dr. Ann Wigmore, after healing herself from a devastating case of colitis with wheatgrass, started a movement to promote its use. Hippocrates Health Institute still uses wheatgrass to help people with various health issues.

2009: Bio-technology has progressed so that wheatgrass can be grown aeroponically in a pure environment. No more fungus or bacteria from soil is transferred to the plant. Under these conditions the whole plant is used for greater nutrition, dehydrated using a cold-drying process, and packaged as powder in a single serving sachet.

Wheatgrass has stood the test of time, proving that it is truly "A Super Food". There is no better way to balance your pH than by adding wheatgrass to your diet.

It is now available in convenient single serving sachets, so that you may carry your wheatgrass with you. All you need is a glass of water, mix in the sachet of wheatgrass, and you have a drink that is better tasting than fresh juiced, and has more nutrition because it has combined the roots and blades. You don't have to invest in an expensive wheatgrass juicer, or try growing your own wheatgrass (not an easy task), or go to the local "juice bar" for a .00 shot.

You have the convenience of a "super food" at your disposal when you want it.

You should be taking the supplement that has stood the test of time and is the King of the Alkaline Foods, the supplement that will improve your health.


Wheatgrass, Noni Juice, Or Acai Berry - What Should I Be Taking to Improve My Health?

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Saturday 22 October 2011

6 Superfoods Revealed - Secret Keys to Good Nutrition & Eating Healthy That Your Body Needs

!±8± 6 Superfoods Revealed - Secret Keys to Good Nutrition & Eating Healthy That Your Body Needs

Daily Quote: "Perfect health is above gold; a sound body before riches." - Solomon

I'd like to share with you some secret keys to good nutrition and some tips to eating healthy. Are you ready for some practical insider information on what the best whole food nutritional supplements are?

Before I reveal these 6 superfoods , I need to say that you should NOT be buying processed, synthetic, man-made vitamins, minerals, and nutritional supplements. Most of these products are now being made by drug companies, and most of them are being made in foreign countries like China. The main reason that you shouldn't be buying them is that they are "synthetic" man-made chemical copies of what is found naturally in nature. In other words, most of them have been chemically produced in a pharmaceutical laboratory and are not made from the natural food sources found in nature.

This is a huge problem because your body cannot effectively utilize these "synthetic" man-made versions of vitamins and minerals. In fact, many of them are not even recognized by your body as vitamins and minerals, and they are therefore rejected by your body as toxins, which is what they really are. If you are loading up every day on "synthetic" chemically-based man-made vitamins and minerals, you are actually weakening your body with chemicals that are often toxic to your system and are not able to be recognized or utilized by your body. I encourage you to stop buying these man-made products.

The best source for natural vitamins, minerals, enzymes, anti-oxidants, and phytonutrients is from live whole foods. In other words, eat an apple and some watermelon. Get your nutrition from real live fresh organic whole foods such as vegetables, greens, fruits, berries, grains, seeds, nuts, legumes and beans. These foods are loaded with vitamins and minerals and hundreds of other important nutrients.

In addition to eating these whole foods, you can also juice your vegetables and fruits in order to get a concentrated amount of natural vitamins, minerals, and enzymes. However, this must be done in moderation because you don't want to overload your system with too much natural sugar found in fruits. The down side to juicing is that many people find it just too inconvenient due to the cleaning up process. People often buy a juicer and use it for several weeks or months, but soon they stop using it because it is just too much work to buy all the fresh produce, wash it, juice it, and clean up the mess afterwards day after day.

There is another "next best alternative" source for getting your natural vitamins and minerals called live whole food nutritional supplements. What does that mean? Simply put, it means that they take the fresh live organic fruits and berries, greens and vegetables, and they pick them at their peak of ripeness and nutritional value, and turn them into a juice. Then they dry the juice using a low-heat dehydration process that preserves the nutrients without preservatives. The final product is a natural powder that you simply mix with water (rehydrate) and drink. In this way you're able to get the full nutritional value of all of that fresh live organic whole food produce, including all of the natural occurring vitamins, minerals, enzymes, anti-oxidants, phytonutrients, and hundreds of other nutrivitve compounds.

Here is a brief, condensed list of some of the very best natural whole food nutritional supplements that you can (and should) be putting in your body every day. These foods are often referred to as "superfoods" because they are loaded with powerful nutritional compounds that are so good for your body's health, vitality, and longevity.

1. Drink a top-quality organic dehydrated live whole food "GREEN DRINK" every day.

These should come in a powdered dehydrated form that you simply mix with water and drink. Never buy a green drink or superjuice that is in a liquid form because it has been pasteurized (which kills many of the living nutrients) and because it has had unhealthy preservatives added to it to keep it from going moldy. Always look for a dry dehydrated powder form that you mix with water.

"The Feast." Believe it or not, my small kids even love it and demand it every morning. If you would like to learn more about this amazing green drink, you can find information on it at the following website. http://www.LiveSuperJuice.com

2. Drink some Bragg's Organic APPLE CIDER VINEGAR every morning.

In 400 B.C., Hippocrates (the father of medicine) discovered that natural, undistilled apple cider vinegar is a powerful cleansing and healing elixir - a naturally occurring antibiotic and antiseptic that fights germs, bacteria, mold, and viruses - for a healthier, stronger, longer life. The best kind to use is organic, raw, unfiltered, unpasteurized apple cider vinegar with the "mother" in it. You can find this at most health food stores. I recommend the Bragg's brand and their book, "Apple Cider Vinegar Miracle Health System: Learn these Powerful Health Qualities for a Longer, Healthier, Youthful Life!" by Paul Bragg and Patricia Bragg. They recommend mixing 1-2 teaspoons of apple cider vinegar with some raw honey or raw agave nectar in 8 ounces of water upon rising every morning.

3. Use EXTRA VIRGIN COCONUT OIL every day

In your smoothies and/or cooking. It is a very healthy oil that has many benefits for your body, including assisting in weight loss. Two more excellent oils to use are EXTRA VIRGIN OLIVE OIL and SESAME OIL.

4. Use as a sweetener RAW HONEY

(unheated, unfiltered, natural, unprocessed pollen-rich). Also, you can take honey-related powerfoods such as propolis, bee pollen, and royal jelly. Honey possesses miraculous nutritional and medicinal properties. However, I caution you not to take more than one or two teaspoons a day. Too much honey may adversely affect the pancreas, liver, and adrenals and contribute to sugar-metabolism disorders.

5. I would also recommend taking GTF CHROMIUM on a daily basis.

Most Americans are deficient in chromium, which is an essential co-factor of insulin and helps to control and regulate insulin in your body.

6. Start using HIMALAYAN KRYSTAL SALT in your diet

In moderation. Stop using table salt immediately. It contains only sodium chloride, can cause the body to retain water which can cause swelling, edema, and cellulite; and it often has additives such as aluminum hydroxide, sodiumferrocyanide, calcium phosphate, stearic acid, and others which can be toxic. When ingested, the body recognizes table salt as a poison and accumulates water in and around the cells to protect them from this invading substance. On the other handKrystal Salt contains all 72 mineral elements that the human body consists of in ideal proportions. All these minerals are in the perfect crystal matrix and ultimate ionic form (electrically charged). Krystal salt is the only antioxidant that works everywhere in the body. Once Krystal Salt is introduced into the body, a profound regeneration of the cell membranes becomes possible. If you would like more information on Himalayan Krystal Salt or Miracle Krystal Salt, simply do a Google search, find a producer of the salt, and order some. Then get rid of all table salt from your kitchen, diet, and life.

I trust that this information has been helpful to you. I strongly recommend that you incorporate these SIX SUPERFOODS into your daily diet.

God bless you, the Naked Nutrition Knight


6 Superfoods Revealed - Secret Keys to Good Nutrition & Eating Healthy That Your Body Needs

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Sunday 16 October 2011

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!±8± Green Power Twin Gear KPE-1304

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Tuesday 11 October 2011

Should This SuperFood Be Part Of Your Day?

!±8± Should This SuperFood Be Part Of Your Day?

Did you know the Lignans have a wide range of biological properties that make them unique in promoting health
and combating various diseases.

Since their discovery in 1956, lignans have come under intense scientific scrutiny with numerous
studies suggesting they may prevent the development of breast, prostate, colon & other cancers.

Additional research has shown that they may prevent many types of coronary heart disease, diabetes
and promote many other benefits.

Flax seeds are by far the richest source of cancer-fighting plant lignans - Beth M. Ley Ph.D An early 1980's study found: "Cancer patients have LOWER levels of lignans than tumor-free controls" An Australian study (Lancet, 1997) suggested "substantial reduction in breast cancer risk among women with high intake of phytoestrogens, particularly lignans." Denmark-Wahnefried (2001) "men with prostrate issues may experience benefits as a study suggests favorable effect on prostate cancer biology" A Swedish study found decreased PSA after just 6 months A study at U Saskatchewan shows "73% reduction of plaque build-up in the arteries, and also a reduction of total and LDL cholesterol" Studies found "reduced development of Type II diabetes by 80% and Type I diabetes by 73%" Another Study shows the positive effects on bone mineral density and to protect against calcium loss Reported by Phytotherapy Research in 1995, "pretreatment with a Lignan-enriched extract was protective against physical exercise-induced muscle damage"

Flax in History

Flax has been cultivated for over 7,000 years for a multitude of purposes including wearing it, sleeping on/in it, wrapping mummies and its exceptional medicinal value.

The Egyptians used its fibre, the Greek physician Dioscorides extolled the flax seeds power for "reducing all inflammation inwardly and outwardly" and Hippocrates encouraged its used for relief of abdominal pains and diarrhea. Charlemagne passed laws requiring the population to consume flax seed "in order to maintain good health".

The ancients used flax seeds because they observed its positive medicinal impacts on the human body and modern science is catching up with validation on the immense potential of this plant. Today we understand a lot more about how whole plant nutrients interact with and are efficiently used by our bodies.

Unraveling the Secrets of Flax Hull Lignans And SDG

Flax is an oilseed that belongs to the genus Linum which contains over 100 annual and perennial species. Cultivated flax belongs to the species Linum usitatissimum (Latin "most useful or benefactor") of which there are 2 types, one grown for its oil and the other for fibre. The flax seed itself contains 27 different Lignans
(phytonutrients), the main one being secoisolariciresinol diglycoside (SDG).

Flax hull lignans are found on the fibre hull of the flax seed and they are emerging as a true Superfood
(nutrient dense food product) that should be part of anyone's nutrient and fibre rich diet for
good reasons.

In fact, you would need 100 Tbsp of flax seeds to equal the lignan content of just 1 Tbsp of
NSP's Flax Hull Lignans. It's worth noting that flaxseed oil does not contain appreciable amounts of
lignans.

Flax is higher than soy in isoflavone
and while soy can interfere with thyroid function, flax has no such problems.

Soya, rye, buckwheat, millet and barley seed yield just 2-6 micrograms of lignans per gram (mcg/g) while Flax seed
yields an amazing 800 mcg/g or 400 times more lignans!

Compelling health benefits for men and women:

As a potent antioxidant, it has been shown to enhance immune system functioning Healthy cholesterol maintenance and cardiovascular health Protection against muscle damage in athletes and physical labourers Reduce the effects of estrogen overload by restoring hormonal balance and promoting normal ovulation Overcome symptoms of menopause and a safe alternative to HRT with no risky side effects Cancer fighting and prevention properties Bone mineral density and protection against calcium loss Reduced development of Type II and retarded development of Type I Diabetes Long observed and prized for its ability to reduce inflammation, abdominal pain and diarrhea Beneficial to the digestive tract by adding bulk which in turns promotes daily regularity


Should This SuperFood Be Part Of Your Day?

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Monday 19 September 2011

How Will I have enough protein on a vegan or raw foods?

!±8± How Will I have enough protein on a vegan or raw foods?

This is usually the first question people ask. Most of us have with the idea that a lot of protein is good for us have been raised. The dairy and meat industries depend on this setting. But consider for a moment: what is the perfect food for humans if they need it most, like a newborn baby? You guessed it, is breast milk. There is no other moment in the life of a person if the growth is so dramatic.

The child size triple or quadruple in the first yearand needs to grow more protein than any other time in their life. And how much protein in breast milk? The answer may surprise you. The amount of protein in breast milk varies from 1.5 to 3.5 percent .* Contrast that with the amount of protein in cow's milk to three times as much *.

A cow child needs to grow up to win hundreds of pounds of earth in its first year, while the relatively small brain does not need much, obviously different than the needs of peopleBaby.

If the surprising growth in the first year of life is perfectly served by the amount of protein in breast milk, because every person should ever need the most? The answer he / she needs more protein than the '.

One of the biggest mistakes in a SAD (Standard American Diet) is the consumption of protein too. One of the saddest and most dramatic effects of a diet rich in protein is a negative calcium balance leads to osteoporosis in an older person. Habitual consumption ofhigh-protein forces the calcium in the body as a buffer to act in high acidity in the digestive system was created by proteins. Current medical, increasing calcium in the form of dairy products, oyster shell calcium and can not consume the counter digestive aids such as Tums undo the loss of calcium from the bones due to consumption of excess protein. Excess protein rob our bones of the substance, they need to maintain their power. Osteoporosis is a disease footballDeficiency is due to a permanent eating too much protein.

As far as a raw material, leafy vegetables and sprouts contain protein. If you eat lots of fresh leafy raw vegetables and sprouts are combined with a moderate amount of nuts and seeds, there is usually no reason to be concerned about protein intake.

For those who continue to be affected or the high protein content should be like the athletes and growing children, raw sunflower seeds, raw tahini (sesame haveButter), in particular, are highly digestible sources of protein, and are very cheap compared to other nuts and seeds. Shakes and associations with a base of tahini made for people with weak digestion, sick, elderly and children have received. Tahini is not only a good source of protein, but it is also very good football, good fats and there is alkalizing.

* Please note that different texts have different percentages, these figures are derived from the lessons of Hippocrates Health InstituteFlorida, and double-click on the Internet from various sources, including USDA.


How Will I have enough protein on a vegan or raw foods?

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Wednesday 14 September 2011

Dr. Gabriel Cousens, raw food expert and author shares the benefits of detoxification

!±8± Dr. Gabriel Cousens, raw food expert and author shares the benefits of detoxification

KEVIN: I'm very excited about this. So why do not we talk about detoxification? What's Your Story? How did you get this?

GABRIEL: Well, first I was exploring a spiritual point of view. In 1982, on my own has been fasting for 40 days.

KEVIN: A-ha.

GABRIEL: It's not the ... probably the best way to start - it was a great way to start for me, but I do not really recommend it for most people.

KEVIN: [laughs]

GABRIEL: In 1988, Ibegan fasting retreats for people to do.

KEVIN: A-ha.
GABRIEL: And there are many different studies. We together and, in fact, right now there are fast in the middle of a spiritual yoga juice.

KEVIN: OK.

GABRIEL: Well, it's really fun to share at the same time. On the tree we do, we have developed two really different fasts. One is where people come every once a week, and what he had just called a fasting detox.

KEVIN: OK.

GABRIEL: We have had a spiritual fast,as a one-week seminar. It 'really a 9-day fast. Therefore, this type of what we do. And 'one of the main things we focus on ourselves. So we have a lot of research in technology on the road, which has been developed. I think the important thing is to understand that fasting is the most natural and effective way to detoxify. Paracelsus, the great doctor of the Renaissance in the 16 th Century, and so on, talked about the most powerful healer is fasting.

KEVIN: A-ha.

GABRIEL: AndHippocrates, one of the great Greek physicians, once said that fasting is the intern. So, why work to break the fast? And 'because it activates a life force, and is the life force, the body that there is enough energy to excite detoxification.

KEVIN: OK.

GABRIEL: This is the model that it can be argued that the cells are full of toxins, but they are also overloaded.

KEVIN: OK.

GABRIEL: And so I'm not in a position to toxins. So when we fast, we stimulatea process of excitation of the cells, and also I'm going to use it, call it a diffusion process. What we have in this, as you draw the toxins through the act of fasting, doing what we do, so in some areas means that clean the skin we're talking about ... We enemas and colon.

KEVIN: A-ha.

GABRIEL: We clean the kidneys and liver. We breathe in order to remove toxins from the lungs. We help people from the gas, so that they - here in Arizona you can be nakedfishing in certain areas, so you are getting a complete purification of the body. So all these things begin to expel toxins naturally. And in this way, we start with ... cells. But the key is really the life force, and that is strongly activated by the power of fasting.

KEVIN: OK. They talked and detoxification, I mean, what are some of the things that we need to detoxify?

GABRIEL: life!

KEVIN: [laughs]

GABRIEL: Really, the toxins have physical, emotional,mental and spiritual toxins.

KEVIN: OK.

GABRIEL: And when people come here to Patagonia, Arizona, was always looking very, very clean and clean water. People then have to rest and relax, because many people lost in the modern world to contact their rhythm of the situation.

KEVIN: OK.

GABRIEL: What goes on in life, are in contact with the sense of what is lost in life, and essentially their mission, their sacred mission in life. So fasting is a time ofrecover, so get in touch with the rhythm of the sacred holy, your design, and also in touch with the rhythm of the planet. We live in town, know what pace the floor, you?

KEVIN: Yeah.

GABRIEL: You can see the sunset, as the skyscraper in the way, and it is. So quickly, in a deeper way helps, p. Visit http://www.liveawesome.com 4 for further interviews with experts in health, weight loss tips, longevity, self-motivation, nutrition and optimalHealth! again with yourself. Now, where it is said, we are a little 'more attention on the physical part of him and other fasts can have different effects.

KEVIN: OK.

GABRIEL: A fast of 7 days is what we do. Now we have to - just to be clear, there are people who come here and fasted for 80 days.

KEVIN: Wow.

GABRIEL: 90 days, and had enormous benefits. We're talking about a little 'later. I think a week is probably more suitable for people fast, and agood start. First of all, fasting is not a new thing. It is 5000 years. Almost every culture has done.

KEVIN: A-ha.

GABRIEL: And in the animal world, dogs can quickly be up to 60 days. Salmon going upstream for months without food. Penguins go 3 months without food. It is a part of it - the cycle of nature.

KEVIN: OK.

GABRIEL: But why a week and this worked well. What we found is that it takes about a week after my quest to get rid of the intestineToxins. Now that intestinal toxins are? Now they come out of this - many people have pathogenic bacteria in the gut.

KEVIN: OK.

GABRIEL: And because we eat too much, and we are able to digest well. And ... pathogenic bacteria begin to take the bad food, and turns into toxins.

KEVIN: OK.

GABRIEL: That's what we're talking about, in particular.

KEVIN: And these are absorbed?

GABRIEL: And they are absorbed into the body. Go tothe nervous system. They are everywhere in the body. In 1917, just to clarify, this is not a newly discovered type of idea, in 1917, and Sedderly Eldrich, two physicians from the AMA, okay?

KEVIN: A-ha.

GABRIEL: Well, this is the way of what people do now the AMA. But then they were on it. They cited 517 cases, with the elimination of intestinal toxicity, people reverse their depression, their anxiety, their paranoia, their lethargy, their astonishment, the general feeling ofMalaise.

KEVIN: Wow!

GABRIEL: Really impressive! Okay, so they understood that the toxicity was in your gut that your - your mental functioning. It 'was your mood. It was their clarity. OK, it's true! The Russians had done some research with schizophrenics. And they were apparently incurable schizophrenic and put on a fast water. We do not really recommend the faster water. Is there any danger to them, but I do not even know if they're JuicerRussia, so we'll just say it.

KEVIN: [laughs]

GABRIEL: And particularly when this research was conducted, and what they found was 28-35 days in water, the water is a fast serious. That 65 percent of schizophrenics has been cured.

KEVIN: Wow!

GABRIEL: And the only time he has relapsed, who ate meat. Well, what is the reason why schizophrenics have a certain way, or a schizophrenic, at least 65 percent.

KEVIN:A-ha.

GABRIEL: if you eat meat, rotting bacteria produce 6-fold higher 5-hydro-skatole. Box is one of intestinal toxins. And that's what the true meaning of the word - have a nervous system schizophrenic.

KEVIN: OK.

GABRIEL: Well, that's how powerful it is. Now in 1933, Dr. Bassler 5000 cites cases in which people heal from within, sciatica, almost every item you can imagine, you know, arthritis, emotional problems over and over again for the compensation associatedIntestinal toxicity. So these are not a metaphor, in other words. These are real - Toxins are real things. You skatole. I'm not a complete list of ammonia.

KEVIN: And how do you know if you have them?

GABRIEL: Well, everyone has them.

KEVIN: OK. [Laughs]. So this is like a blanket that is, everyone has this. It 'just a matter of how much and what values?

GABRIEL: Exactly. Well, if fasting when we fast because we are fasting in the world, weFasting has a center in Israel.

KEVIN: A-ha.

GABRIEL: The Dead Sea, so much, and who have seen this way of being.

KEVIN: A-ha.

GABRIEL: And here you are hurried, or - you know, often in addition to detoxify our weekly 10 days. And basically, if you do not like the food, and do not eat a lot ... Then the fast food restaurants often do not have a lot of intestinal toxins. Need a little '.

KEVIN: OK.

GABRIEL: Most people tend toIt builds extraordinary, especially when not under a lot of acidophilus. Therefore, it is fairly widespread. And the good news is actually in a relatively short time period of 1 week we have the indican, which is a measure of intestinal toxicity.

KEVIN: OK.

GABRIEL: In 1 week, 6 days, many people, no excuses, one hundred per cent of people who were not tested indican in the urine.

KEVIN: OK.

GABRIEL: So we have six days with a diet that is more or less knowbe done with your gut toxins. And this is the time that the mental state of people begins to clear. And begin to get a huge amount of energy. There are a lot of energy if you get the toxins. On a 60 birthday 4 years ago, we - the day 5 or 6, I 601 pushups.

KEVIN: OK.

GABRIEL: And this was something I could not do while I ate. I was up to 550 something. I was not the barrier.

KEVIN: A-ha.

GABRIEL: The reasonyes, there is this - even if someone - you know, eat the right foods, foods 100 percent right, and you know, juicing, and do all that on a regular basis, there are certain toxins that you build. This is something for everyone.

KEVIN: OK.

GABRIEL: And it is precisely this difference of five days of pressing eliminated enough of the toxins and helps give added strength. Once upon a 7-day fast, we have mountains of Chester, who was in the 90s. We went, a group of us went to Mount Chester.Usually there is a 2-day trip to go after up to 10,000 feet, and Day 2 is going, and you camp, and then you go above 2000 meters.

KEVIN: A-ha.

GABRIEL: We started at 3 'o clock in the morning. We reached the summit at about 11

KEVIN: Wow.

GABRIEL: And we just went straight because we had that extra energy.

KEVIN: Wow. That sounds good. I think most people can probably use a little 'more power. [Laughs].


Dr. Gabriel Cousens, raw food expert and author shares the benefits of detoxification

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Sunday 11 September 2011

How to Choose a Juicer

!±8± How to Choose a Juicer

When you select a centrifuge for the first time, many people are among the various types of juicer that is available on the market today are confused. There are centrifugal juicers, single gear juicer, twin gear juicer, citrus juicer and juicer manual. So what's the difference between all types? And how do you know what you should get? Well, read on and all will be revealed.

Centrifugal juicer

These are the juicer that you have in your shop and I sawThey are by far the most popular juicers. They are relatively easy to use and most models are reasonably priced. They work with a blade that cut the product and then rotate with great speed, so that the juice is released. The disadvantage of this type of juice, because they operate at high speeds, the heat is produced and the air is drawn into the room, which has killed some of the nutrients in the juice. For many people this is not really a big deal, but for people with healthChallenges, or those who receive the healthiest fruit juices, these are not the best juicer to obtain.

Some popular brands that you may have heard, Juiceman, Breville, Waring and L'Equip.

Single-Auger Juicer

These juicers are slow, which means less heat and air so that more nutrients. In contrast to the centrifugal juicer, are also capable of wheatgrass juice and leafy vegetables that are in some of the most nutritious juices. Many also have the opportunity, nut butters, baby doFood, pasta, frozen desserts, sauces, gravies, etc. juicers are also easier to clean, that the centrifugal juicer and fairly easy to assemble and disassemble are. Most are $ 200 - $ 400 price range, are excellent value for money, considering that produce such high quality juices and have different functions.

Examples of best single auger juicer are Oscar Samson and Omega 8004/8006.

Twin Gear Juicer

These are the top range brands with price tags ofgame. Usually sells for $ 400 - $ 1000 has produced the juice with the most nutrients. People with serious health problems are generally advised to buy this juicer, but for most people, I do not think are necessary. Like their colleagues only bode well, but also in a centrifuge at low speed. The difference is that stainless steel twin gears so the fraction of the cells of fruit and vegetables more easily. This is what gives the additional nutrients. I am a bit 'more difficult totogether and clean, but if it comes to high-quality fruit juices that you are looking for, then this is the machine for you.

Popular brands include the Kempo, Hippocrates, fishing and Green Star juicer.

Squeezer

As the name suggests, these are all special juicer for citrus - lemons, grapefruits and oranges. In the orange juice with a juicer, there is no need to peel the oranges first, so this is a great advantage for most people. If mainly citrus juices, then thisjuicer is a must-have.

Popular brands include Remida and Citri-Star.

Manual Juicer

All these electric juicer and that's what most people prefer. Manual Juicer, but also their place. Many such as wheat grass juice juicing with a press Manual because it requires a higher quality juice. Others like to take a manual juicer on vacation, because the juicer is not truly portable. Manual juicer can be a very difficult job, however. But it is notbad thing. The most popular brand on the market, the Z-Star Juicer.

We hope the above has given you an overview of the different types of juicers available.


How to Choose a Juicer

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Friday 9 September 2011

Green Power Juicer - Model KPE 1304 - 10 Yr. Warranty

!±8±Green Power Juicer - Model KPE 1304 - 10 Yr. Warranty

Brand : Green Power
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Post Date : Sep 09, 2011 06:00:39
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The Green Power KP-E 1304 Twin Gear Juicer provides a great way to improve your diet and nutrition, by allowing you to make your own fresh juice, right at home. With patented twin gear and new bio-ceramic and magnetic technology, it naturally prolongs the storage time and freshness by ionizing your juice. Rather than juicing two, sometimes three times per day like other conventional juicers, you can prepare your juice once in the morning and store it for up to 72 hours! The Green Powers unique horizontal twin gears are so versatile allowing you to juice leafy greens and herbs, fibrous plants and grasses, and tough, stringy vegetables and even sprouts. Fruits and vegetables are thoroughly crushed, rather than cut or shred into small pieces, as other juicers do. Other older twin gear juicers are notorious for frequently clogging when juicing fruit like strawberries, kiwis, or watermelon. With the Green Power Juicer, you don't have to worry. It will juice continuously, without clogging.With a large feeding shoot and superior cutting gears, it's the right choice for those who want less preparation and easy feeding. Using the multi-purpose kit, a variety of pastas can be made. Multi-purpose functions also include grinding coffee, grains, seeds and nuts. The Green Power Juicer is designed for life. If an unusually hard substance accidentally enters the gears, the reverse rotation override immediately stops the motor before any damage occurs. Additionally, Green Power's precision balanced ¼ horsepower 160RPM motor generates very little noise or vibration compared to other juicers. We are confident that your Green Power Juicer will bring you a lifetime of trouble free, noise free, enjoyable juicing.Kitchen's Best feels so strongly about making sure that you have the best shopping experience possible. That's why we want to make sure that you can purchase hassle free with our 90 day unconditional guarantee! Unbeatable customer service and support is our priority.

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